, ,

The Scientifically Proven Effects of Gratitude in Our Brain and Wellbeing

Our previous blog entitled, “The Gratitude Mindset,” discussed how gratitude can stimulate positivity in life even when being faced with challenging situations. This time, we aim to point out how being grateful affects our brain and wellbeing,…
Man standing against a wall
, ,

Understanding the Physiological Manifestations of Trauma

A person dealing with a traumatic event may feel a lot of different emotions. Normally, extreme negative feelings first kick in – anger, fear, sadness, guilt, embarrassment or even denial. On some instances, a person might even experience…
how to help a spouse with depression
, ,

5 Ways to Help Your Spouse with Depression

When your spouse is depressed, your marriage can become depressed. The sadness and illness in the family can erode the emotional intimacy and clouds your marriage/relationship with pessimism, resentment, anger, and isolation. You need to keep…