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The Gratitude Mindset

2020 has not been the best year for most of us.  The pandemic has not only taken more than a million lives, it has also devastated the economy which affected our jobs and forced us to change our normal way of living. But the Coronavirus was…
Man standing against a wall
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Understanding the Physiological Manifestations of Trauma

A person dealing with a traumatic event may feel a lot of different emotions. Normally, extreme negative feelings first kick in – anger, fear, sadness, guilt, embarrassment or even denial. On some instances, a person might even experience…
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Treatment for the Anxiety and Alcoholism Cycle

Many Americans grapple with anxiety on a regular basis. In fact, anxiety disorders are the most common types of mental health disorders in the U.S. with over 40 million people struggling. Anxiety can be debilitating, touching off highly uncomfortable…